Flat Belly Diet suggests a 1600 calorie diet with emphasis on unrefined foods like fruits, vegetables, whole grains, nuts, and beans, and allows taking once in a month very little red meat.

The Medifast diet is a system of dieting created and floated in the market by Medifast Inc. from Maryland and the products of the diet are produced by Jason Pharmaceuticals.

Lap Band Blog is an online source for lap band information regarding lap band procedures and lap band surgeries.